Feb
13

Vegetable Black Bean Soup

kathy soups 2010-02-13

  • 1 medium onion, diced (1 1/2 cup)
  • 2 carrots, diced (1 1/2 cup)
  • 7 cups cooked black beans
  • 1 quart vegetable broth
  • 1 1/2 cup celery, diced
  • 1 red pepper, diced
  • 5 small tomatoes (3 cups)
  • 3 cloves garlic, pressed
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon chili powder
  • ½ teaspoon cumin
  • 1 teaspoon of salt
  • soy sour cream (optional)
  1. In a large pot, sauté onions and carrots in a few tablespoons of vegetable broth.
  2. Add 5 cups of beans and the rest of the broth.
  3. Use an immersion blender to puree to desired consistency (or you can use a food processor).
  4. Add celery, red peppers, garlic, apple cider vinegar, chili powder, cumin, and salt.
  5. Bring to a boil, reduce heat, cover, and simmer on low for about an hour.
  6. Garnished with soy sour cream, if desired.
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Address: http://chetroy.com/healthyvegan/?p=830
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5 comments untill now

  1. italandveganworld @ 2010-07-05 03:52

    Looks really good!
    luv ur site..
    http://italandveganworld.com
    Peace & Love

  2. John @ 2010-07-21 19:46

    I assume the 3 cups of tomatoes are added with celery, red pepper, garlic, apple cider vinegar, chili powder, cumin, and salt.As step 4 says.i’m in the mikddle of making this now. got the homemade vegetable stock brewing as i type this up.I be up till 11 pm . But it be well worth the effort, This recipe has my mouth watering, Too bad i have to settle for something else to eat for dinner, Its 9 pm and i have not eaten yet.Looking forward to tasting this dish. Looks soo great i can taste it when i first saw this recipe on line.I never add anything to a post, I hope i dont get extra spam e-mail from doing so, They say it will not be published, Hope i;m not sorry, because i will be mad at this website post, But the soup will make up for that, Happy cooking and God Bless you.

  3. kathy @ 2010-07-21 19:59

    John you are correct. Add the tomatoes in step #4. And you will not get extra spam for commenting, this is an independent blog. Hope you enjoy the soup.

  4. Roxanne D. @ 2010-09-04 23:09

    That looks delicious. Just found you while browsing for castile soap recipes. I am going to try out this recipe, for sure. Have you, by any chance, ever been to Athens, GA? THey have a delicious vegetarian/vegan restaurant called The Grit and this looks very similar to their version. Thanks for the great recipes. :)

  5. kathy @ 2010-09-05 11:31

    Roxanne, thanks for your comments. I have not been to Athens, GA, but if I ever am, I will check out The Grit. Hope that you enjoy the soup!

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